Reap The Benefits: Why You Should Sign Up For Self-Defence Classes

Recreation & Sports Blog

If you haven't signed up for self-defence classes, now's the time to do that. You never know when you're going to encounter an unsafe situation. If you haven't been taught self-defence tactics, you might not be able to escape unharmed. However, if you think that learning self-defence tactics is the only reason you should take self-defence lessons, you're not quite right. There are actually quite a few ways that self-defence classes will benefit your life. Before you pass up the opportunity to learn self-defence, here are four reasons to sign up for them right now.  

Develop Your Core Strength

Self-defence requires more than the knowledge of basic tactics. It also requires the strength to perform physical movements. Without body strength, you might not be able to overcome your attacker. That is where self-defence comes into the picture. Self-defence classes will help you to develop the core strength you need to protect yourself in life-or-death situations.   

Build Your Self-Confidence

If you've been concerned about the rising crime rates across the country, and that concern is keeping you from enjoying life, it's time to take a self-defence class. Fear, and a lack of training, can undermine your self-confidence, which can prevent you from living your best life. That's why you need to take a self-defence class. During self-defence classes, you'll learn tools to protect yourself from a variety of threats, which will help to build your own self-confidence. 

Know Your Surroundings

If you haven't taken self-defence classes yet, you might not know how to identify a threat, especially when you're out in public. Without the right training, you might get yourself into a dangerous situation. That's why it's important for you to be able to identify a threat as quickly as possible. Through self-defence classes, you'll learn how to be more aware of your surroundings. This training also helps to improve your reaction time, which will help you react as soon as a risky situation arises. A quick reaction time, and the ability to know your surroundings, can help to keep you safe wherever you are.

Update Your Skills

If you took a self-defence class years ago, but you haven't taken a refresher course, don't pass up the opportunity to update your skills. Self-defence methods might have changed since the last time you received your training. The best way to maintain your ability to protect yourself is to remain up-to-date on all of the latest methods. 

Look for self-defence classes in your area. 


26 April 2021

Tips for Avoiding Common Badminton Injuries

I've been playing badminton for over ten years, and in the early years I suffered several avoidable injuries due to my inexperience. Improper form or technique can put strain on the shoulder, elbow and hip joints, and after several shoulder injuries I was close to quitting the sport despite the fact I loved playing. I decided to get a badminton coach and worked hard on my technique and improving my general fitness, and I have been playing on my local team ever since. I started this blog to share my tips for minimising the risk of injury with others who are new to the sport. I hope you find my posts useful.